8 Minute Abs
For the last three weeks, the Cardwell family (mostly Ben and I) have worked out to a video called 8 minute abs. I don't think I have laughed so hard as I did the other nite watching the whole family on the livingroom floor doing crunches. Cate would do one crunch and go "ouch that really hurt", while Alex mostly laid on the floor and rolled around. I can actually get thru the whole eight minutes at this point as can Ben. He motivates me every nite by wanting to do the video. I may never have a six pack but having Ben tell me my stomach looks smaller is reward enough!
For the last three weeks, the Cardwell family (mostly Ben and I) have worked out to a video called 8 minute abs. I don't think I have laughed so hard as I did the other nite watching the whole family on the livingroom floor doing crunches. Cate would do one crunch and go "ouch that really hurt", while Alex mostly laid on the floor and rolled around. I can actually get thru the whole eight minutes at this point as can Ben. He motivates me every nite by wanting to do the video. I may never have a six pack but having Ben tell me my stomach looks smaller is reward enough!
posted by Beth at Tuesday, March 21, 2006
1 Comments:
You inspire me.
I did the ab workout on one of my exercise DVD's last night. It involves all kinds of evil ab exercises. Today, every time I laugh or sneeze I can feel it in my abs. I guess that's good, right? Tell Ben I'll join you guys next time I come over. Maybe we should have an 8 minute ab session at BYOC. :)
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